Friday, January 12, 2018

Rest & Restore: My Top 3 Fave Yin Postures

Most of us are in constant GO mode. Reach higher. Do more. Work harder. Push further.

While having goals and ambitions is something I admire and also do, to be our best selves and have a positive impact on the world it is imperative to take time to balance out all of this intensity. Yin and restorative yoga is a beautiful and healing way to do just that. Here are my top 3 favorite postures to help soothe my nervous system and bring me into balance. If you are looking for a face to face practice, join me for an hour of VinYin every week!

1.) Legs up the Wall (Viparita Karani)

2.) Reclining Bound Angle Pose (Supta Bhada Konasana)

3.) Corpse Pose (Savasana)

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